Personal training results Edinburgh

Real people.
Real results.

Busy Edinburgh people with jobs, families and full diaries. No extreme diets, no living in the gym. Just a plan built around real life, and a coach who kept them on it.

180kg+lost by the
clients below
116five-star
Google reviews
14years
coaching
Personal training results Edinburgh: Fiona from Mountcastle before and after losing 22kg Thomas from Lochend before and after losing 9kg with Forsyth Fitness Dee from London Road before and after losing over 20kg with personal training Mark from Abbeyhill before and after losing over 10kg at Meadowbank

Client transformations

Twelve clients. Twelve journeys.

These personal training results in Edinburgh don’t belong to fitness models. They belong to teachers, scientists, designers and busy parents who’d tried before and needed a plan that actually fitted.

Fiona lost 22kg with personal training at Meadowbank, Edinburgh
22kg down Fiona · Mountcastle · Medical assistant

“I’ve lost over 22kg while still going on holiday and having regular nights out. My whole mindset has completely changed.”

Dee lost over 20kg with one-to-one personal training in Edinburgh
20kg+ down Dee · London Road · Deputy head teacher

“Since starting personal training with Forsyth Fitness, my whole perspective on diet and exercise has changed for the better.”

Lorna lost 15.8kg and built strength with personal training in Edinburgh
15.8kg down Lorna · Portobello · Collections registrar

“Before my wedding I had no idea where to start. Sandy built a structured programme and simplified my nutrition. I feel like a new person.”

Mark lost over 10kg and deadlifts 120kg after training at Meadowbank
10kg+ down Mark · Abbeyhill · Scientist

“Sandy built a plan that fit around my life. I’m stronger, leaner, bouldering better, and I finally have a routine I can stick to.”

Thomas lost 9kg and went from zero to weighted pull-ups with Forsyth Fitness
9kg down Thomas · Lochend · Games designer

“I’d barely set foot in a gym. Sandy met me where I was and kept me consistent. Zero pull-ups to 20kg weighted pull-ups, and I actually enjoy training now.”

Terry lost 7kg in 10 weeks and deadlifts 195kg training in Edinburgh
7kg in 10 weeks Terry · Leith · Tech design

“I’m the strongest I’ve ever been. As a self-confessed foodie, Sandy taught me how to lose weight without giving up my favourite foods.”

Sarah holding a 25kg plate at Meadowbank after losing 25kg with personal training in Edinburgh
25kg down Sarah · Newington · PhD researcher

No gimmicks, no crash diets. Just proper training, a plan built around her actual life, and the consistency to stick with it. That’s 25kg, and she can barely hold it.

Inga holding a 20kg plate after losing 20kg with personal training at Meadowbank, Edinburgh
20kg down Inga · London Road · University staff

Already exercising, but a high-pressure job meant nutrition fell apart under stress. We planned for the busy weeks and the meals out. Not perfect every day, just consistent.

Charlotte holding a 5kg plate after losing 7.2kg with personal training in Edinburgh
7.2kg down Charlotte · Holyrood · Translator

Came in wanting to lose weight, build strength and feel more confident. She’s done all three, with no extreme diet and no living in the gym.

Finn lost over 25kg and now walks unassisted after personal training in Edinburgh
25kg+ down Finn · Duddingston · Retail

“Before beginning PT with Forsyth Fitness, I walked with a cane for support. Now I feel like a new person and I look forward to my gym sessions.”

Katie from Musselburgh lost 21kg with personal training at Meadowbank
21kg down Katie · Musselburgh · Leisure operations manager

“I’m a busy mum and could never stick to exercise. Once I dropped the all-or-nothing mindset, I went from strength to strength.”

Kim from Dalkeith lost 5kg and got leaner and stronger with Forsyth Fitness
5kg down Kim · Dalkeith · Teacher

“We kept it simple: more protein, big compound lifts, stay consistent. I’m leaner, stronger and so much more confident.”

All personal training results shown were achieved through one-to-one coaching at Meadowbank Sports Centre, Edinburgh. Individual results vary depending on consistency, starting point and goals.

What these results have in common

Same foundations, every time

01

A plan built around them

Their schedule, their goals, their starting point. Not a generic programme handed over at the desk.

02

Nutrition that fits real life

No cutting out food groups, no extreme deficits. Habits that still work on a Friday night.

03

Coaching that doesn’t stop

Check-ins, adjustments and support between sessions, so a busy week doesn’t undo the progress.

116
★★★★★

five-star Google reviews

Read them on Google →
★★★★★

“I have osteoarthritis in both knees. With Sandy’s guidance I’ve developed stronger hamstrings and glutes, which has meant improved movement and reduced pain.”

Sharon Waite · Google review
★★★★★

“The sessions are always well structured and I’ve already noticed improvements in my strength and confidence in the gym.”

Sarah Candlish · Google review
★★★★★

“He pushes you to achieve your full potential while making sure you feel supported throughout.”

Leanne Frame · Google review
★★★★★

“A highly professional and scientific training programme with all steps explained in detail.”

H Perera · Google review
+112 more

Every review on Google is five stars.

Read them all →
Sandy Forsyth chatting with a client at Meadowbank Sports Centre

Your turn

Ready to write your own story?

Every client on this page started exactly where you are. It begins with a free, no-pressure chat over a coffee at Meadowbank.