Online personal trainer Edinburgh · The FF Method
Your coach.
In your pocket.
Online coaching to help you lose weight, get strong and feel confident. For good. One system: your training plan, flexible nutrition, weekly video check-ins with me, and the app to keep you on track.
Google reviews
coaching
everything in
Who it’s for
Built for people with full diaries
Train from anywhere, with a plan that fits your week and a coach in your corner every step of the way.
Busy with work and family
You can’t commit to fixed session times, but you can find 45 minutes most days.
Tried programmes before
They worked for a few weeks, then life got in the way and nobody adjusted anything.
Want accountability
A clear plan, and a coach checking in so you actually follow it.
Train where suits you
Home, gym or both. Your programme is written around the kit you actually have.
How online coaching works
Everything lives in the app
Your workouts, your check-ins, your habits and your progress. Open it, see what today looks like, get it done.
A programme written for you
Built around your kit, your week and your goals. Updated as you progress.
Weekly video check-ins
Face to face over Zoom or FaceTime. We review the week and adjust the plan, and you can message me in between.
Daily habits that stick
Small, simple targets that build the consistency behind every result.
Progress you can see
Weight, strength and measurements tracked, so you always know it’s working.
Why the FF Method works
Coaching, not just a programme
Most online coaching hands you a PDF and leaves you to it. Here, the plan changes when your week does. Busy fortnight? We scale it back. Flying through it? I push you harder.
I’m a personal trainer in Edinburgh with 14 years of coaching behind me, and a busy dad myself. I built the FF Method, my online coaching programme, for people who know what they want, but struggle to fit it around everything else.
Pricing
One plan. Everything in.
Less than one takeaway a week, and a lot better for you.
Live near Edinburgh and want some sessions in person too? Mix it with training at Meadowbank.
The FF Method
- ✓Programme for home or gym, updated regularly
- ✓Weekly one-to-one video check-in (Zoom or FaceTime)
- ✓Practical nutrition guidance, no extreme diets
- ✓Daily habit tracking
- ✓Message me directly, any time
- ✓Full access to the Forsyth Fitness app
five-star Google reviews
★★★★★“He took the time to understand my goals and put together a plan that fits around my lifestyle, which has made it much easier to stay consistent.”
Sarah Candlish · Google review
★★★★★“Sandy listens, treats you as an individual and understands the pressures of real life. I’ve changed my relationship with food.”
Sharon Waite · Google review
★★★★★“A highly professional and scientific training programme with all steps explained in detail. Very supportive and encouraging throughout.”
H Perera · Google review
★★★★★“He explains every exercise clearly, so you always know what you’re working towards and why.”
Leanne Frame · Google review
+112 moreEvery review on Google is five stars.
Read them all →
Do I need a gym?+
No. Your programme is written around whatever you have, whether that’s a full gym, a pair of dumbbells at home, or both.
How does the coaching work online?+
Your programme, habits and progress all live in the app. Every week we have a one-to-one video check-in over Zoom or FaceTime to review how it went and adjust the plan, and you can message me any time in between.
How quickly will I see results?+
Most people feel a difference in energy within a few weeks. Visible changes usually follow between weeks six and twelve, depending on consistency and starting point.
Is it as good as in-person training?+
For the right person, yes. It suits people happy to train on their own who want the structure, accountability and expertise of a coach behind them.
How is this different from a fitness app?+
Apps give you content. The FF Method gives you a coach. Your plan is written for you and changed every time your week or your progress calls for it.
Can I combine it with in-person sessions?+
Yes. Plenty of clients mix online coaching with the occasional session at Meadowbank. Your programme is built to work with both.
Free consultation · no obligation
Let’s see if it fits your life
A short, honest chat about your goals, your week and whether the FF Method is right for you. In person at Meadowbank or on a call.