Real Results: Personal Training Client Success Stories

“Before my wedding I had no idea where to start. Once I began personal training with Sandy, he created a structured programme and helped me simplify my nutrition. I’ve made more progress than I ever thought possible.”

Weight loss -15.8kg

Gained Strength and Muscle

Gained Confidence

“I'm a games designer, and when I joined Forsyth Fitness Personal Training in Edinburgh I was low on energy and unhappy with how I looked. I’d barely set foot in a gym and felt out of my depth at first. Sandy met me where I was, built a simple programme around my schedule, and kept me consistent. Within weeks I had more energy, better posture, and real momentum. I’m stronger, leaner, and surprisingly, actually enjoy training now.”

Weight Loss- 9kg

From 0 Pull Ups to 20kg Hanging Off His Waist

Gained Confidence

“I’m a scientist with quite a demanding schedule, and I joined Forsyth Fitness to improve my health, energy, and strength. Sandy built a plan that fit around my job, not the other way around. I’ve lost over 10 kg, gotten much stronger, leaner and fitter than ever. If you think you’re too busy, you’re not, the right structure makes it doable.”

Weight Loss- 10kg

Deadlifts 120kg

Improved in rock climbing

“I’m a massive foodie with a high-pressure job, and fitting fitness in felt impossible. With Sandy’s personal training and boxing personal training the sessions were fun and enjoyable but challenging. We also implemented a flexible nutrition approach that still let me eat out. I’ve dropped inches, I’m stronger and sharper on the pads, and best of all, I didn’t have to give up the food I love.”

Weight loss -7kg in 10 weeks

Gained Strength and Muscle

Gained Confidence

“I didn’t have much confidence in the gym and wanted to lean up before my holiday. I wasn’t trying to lose loads of weight, just look more toned and feel good in a bikini. With Sandy’s personal training we kept it simple: increase protein, focus on the big compound lifts, and stay consistent. I’m leaner, stronger, and so much more confident. Exactly what I wanted.”

Weight loss -5 kg

Gained Strength

Lost Fat

Improved Confidence

“I’m a busy mum and could never stick to exercise. My confidence was low and I didn’t like what I saw in the mirror. Personal training with Sandy, we kept things simple and realistic, and he showed me that consistency beats perfection. Once I dropped the all-or-nothing mindset and just kept showing up, I went from strength to strength. I’m stronger, leaner, and far more confident.”

Weight loss -21 kg

Gained Fitness

Gained Strength