Personal Training Edinburgh- Lose Weight, Get Strong & Gain Confidence

Edinburgh personal trainer cueing client on form at Meadowbank.

If you want results you can actually keep, you’re in the right place. I offer Personal Training Edinburgh built for busy people who want clear coaching, simple nutrition and real accountability, without living in the gym. Sessions take place at the newly refurbished Meadowbank Sports Centre in Edinburgh: modern kit, free parking, and no membership required.

I’ve helped clients lose weight, build strength and regain confidence for 13+ years. Whether you’re a beginner or you’ve trained before, we’ll use a proven 4 step process: Assess → Plan → Train → Support to move you forward fast, and sustainably.

Book Consultation

13+ Years’ Experience • Evidence-Based Coaching • Meadowbank Sports Centre • 5★ Google Rating

Why Choose Forsyth Fitness for Personal Training Edinburgh?

PT support in edinburgh

With 13+ years of experience as a personal trainer in Edinburgh, Sandy blends training, nutrition, and habit coaching to help you get results that last.

personal trainer spotting a client squatting

  • Tailored to you: Start with a clear assessment, then follow a plan designed for your goals, schedule, and experience.

  • Train safely & confidently: Technique-first coaching so you progress without guesswork or injury.

  • Nutrition made practical: Enjoy your favourite foods while still losing fat and building strength.

  • Real accountability: Simple habits, weekly check-ins, and support between sessions.

  • Flexible options: 1-to-1 gym sessions at Meadowbank, boxing personal training, or online coaching with The FF Method.

What’s Included with your Personal Training in Edinburgh?

  • Initial consultation & movement/health assessment

  • Custom training plan (updated as you progress)

  • 1-to-1 coaching at Meadowbank Sports Centre

  • Form checks and smart progressions

  • Nutrition guidance you can actually follow

  • Weekly accountability & messaging support

  • Access to success-tracking (photos, metrics if desired)

How It Works- The 4 Step Process

  • 1) Assess- Understand Your Starting Point

    Before we lift a weight, I want to understand you: goals, training history, injuries, schedule, and the result that would make this a no-brainer. We’ll run simple movement checks (squat, hinge, push, pull, carry), take baseline measurements if you wish, and agree what success looks like in 6–12 weeks.
    Outcome: a clear, realistic starting point and priorities.

  • 2) Plan- A Programme That Fits Your Life

    We’ll build a plan you can actually follow: sessions at Meadowbank plus smart home options if work/family gets busy. Expect a strength-led programme, rep ranges tailored to your level, and an 80/20 nutrition framework that keeps favourite foods in play.
    Outcome: a week-by-week plan that suits your diary.

  • 3) Train- Technique First, Then Intensity

    You’ll train with me 1-to-1 at Meadowbank. We focus on crisp technique, progressive loads and efficient sessions that deliver results without crushing you.

  • 4) Support - Accountability That Keeps You Moving

    Between sessions, you’ll have simple habits to hit (steps, protein, sleep targets) and message support for quick questions. We’ll track key lifts, energy and weekly wins. Expect small tweaks often, not big overhauls.
    Outcome: momentum and confidence without perfectionism.

What You Can Expect in 6–12 Weeks

  • Noticeably better technique and confidence with the basics

  • Increased strength in major lifts (and fewer aches from sitting)

  • Fitter, lighter and tighter — without extreme diets

  • A clear routine that fits work and family life

  • A plan for the next phase so you keep moving forward

Who It’s For

  • Busy professionals and parents who need efficient coaching

  • Beginners who want guidance and a safe, effective start

  • People returning after a break, injury or motivation dip

  • Anyone who wants sustainable results (not quick fixes)

Forsyth Fitness PT client results - before and after

Client Results

Real people, real results! From busy parents to first-time gym-goers and returning athletes. See before/afters and read their stories.

See All Success Stories

Client Testimonials

Gordon

Thomas

Calum

Where We Train

Meadowbank Sports Centre, Edinburgh -newly refurbished facilities, no membership required, free parking, and an easy central location.

If you prefer at-home or remote support, ask about The FF Method online coaching.

About Sandy

Sandy Forsyth personal trainer edinburgh

I’m Sandy Forsyth, a coach with 13+ years’ experience and a former Scottish boxing representative. My approach to personal training Edinburgh blends strength training, practical nutrition, and habit coaching so you get results that last without turning life upside down.

Find Out More About Sandy

FAQs

  • No. Sessions are held at Meadowbank Sports Centre and personal training in Edinburgh with me doesn’t require a separate membership.

  • Absolutely. We start at your level, nail the basics, and build confidence safely.

  • Yes, many clients mix traditional strength work with boxing personal training for fun conditioning.

  • Most people feel better within weeks; visible strength/fat-loss changes typically show over 6–12 weeks with consistent effort.

  • Yes, The FF Method is my structured 1-to-1 online programme for busy people who need flexibility.

Ready to get started?

Book your free consultation and take the first step toward lasting results.

Book Your Free Consultation