personal trainer edinburgh bent over rows

Personal Training Edinburgh- Lose Weight, Get Strong & Gain Confidence

1-to-1 personal training in Edinburgh at Meadowbank Sports Centre with Sandy Forsyth. Tailored plans, simple nutrition, and coaching that fits your busy life, no quick fixes, just lasting results.

13+ Years’ Experience • Evidence-Based Coaching • Meadowbank Sports Centre • 5★ Google Rating

Why Choose Forsyth Fitness for Personal Training Edinburgh?

PT support in edinburgh

With 13+ years of experience as a personal trainer in Edinburgh, Sandy blends training, nutrition, and habit coaching to help you get results that last.

personal trainer spotting a client squatting

  • Tailored to you: Start with a clear assessment, then follow a plan designed for your goals, schedule, and experience.

  • Train safely & confidently: Technique-first coaching so you progress without guesswork or injury.

  • Nutrition made practical: Enjoy your favourite foods while still losing fat and building strength.

  • Real accountability: Simple habits, weekly check-ins, and support between sessions.

  • Flexible options: 1-to-1 gym sessions at Meadowbank, boxing personal training, or online coaching with The FF Method.

What’s Included with your Personal Training in Edinburgh?

  • Initial consultation & movement/health assessment

  • Custom training plan (updated as you progress)

  • 1-to-1 coaching at Meadowbank Sports Centre

  • Form checks and smart progressions

  • Nutrition guidance you can actually follow

  • Weekly accountability & messaging support

  • Access to success-tracking (photos, metrics if desired)

Personal trainer Edinburgh at Meadowbank- coach and client working on leg extensions

How it Works

1) Assess – We map your goals, lifestyle, and starting point with a short assessment.
2) Plan – You’ll get a simple, personalised plan that fits your week.
3) Train – Focused sessions that build strength, fitness, and confidence.
4) Support – Ongoing tweaks, accountability, and momentum between sessions

Forsyth Fitness PT client results - before and after

Client Results

Real people, real results! From busy parents to first-time gym-goers and returning athletes. See before/afters and read their stories.

Client Testimonials

Gordon

Thomas

Calum

Where We Train

Meadowbank Sports Centre, Edinburgh -newly refurbished facilities, no membership required, free parking, and an easy central location.

If you prefer at-home or remote support, ask about The FF Method online coaching.

Meadowbank Sports Centre Edinburgh, personal trainer

About Sandy

Sandy Forsyth personal trainer edinburgh

I’m Sandy Forsyth, a coach with 13+ years’ experience and a former Scottish boxing representative. My approach to personal training Edinburgh blends strength training, practical nutrition, and habit coaching so you get results that last without turning life upside down.

FAQs

  • No. Sessions are held at Meadowbank Sports Centre and personal training in Edinburgh with me doesn’t require a separate membership.

  • Absolutely. We start at your level, nail the basics, and build confidence safely.

  • Yes, many clients mix traditional strength work with boxing personal training for fun conditioning.

  • Most people feel better within weeks; visible strength/fat-loss changes typically show over 6–12 weeks with consistent effort.

  • Yes, The FF Method is my structured 1-to-1 online programme for busy people who need flexibility.

Ready to get started?

Book your free consultation and take the first step toward lasting results.